Weigh In record (no journal entry) for 23 March 2010
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190.2 lb
Lost so far: 10.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1252 kcal
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Fat: 43.10g | Prot: 79.25g | Carb: 136.71g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken, Broccoli & Cheese Casserole. Snacks/Other: Light Fat Free Barbecue, Apples, Pineapple. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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