Weigh In record (no journal entry) for 30 March 2012
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1106 kcal
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Fat: 58.46g | Prot: 45.30g | Carb: 63.57g.
Breakfast: Organic String Cheese, Gluten Free White Sandwich Bread, Natural Super Chunk Peanut Butter, Sugar, Tea (Brewed). Lunch: Soy Sauce Tamari, Extra Firm Silken Tofu. Dinner: White Table Wine, Swiss Cheese. Snacks/Other: Dark Chocolate Squares 60% Cacao, Dark Chocolate Almond Cherry Clusters. more...
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losing 17.5 lb a week
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