mystechs's Journal, 30 March 2012

181.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 70.29g | Prot: 87.21g | Carb: 208.58g.   Breakfast: Creme Egg, Genuine Muscle Milk Light. Lunch: Sour Cream, Potato Pancake, beef-less strips, Swiss Cheese, Cooked Sauerkraut, Thousand Island Salad Dressing, Rye Bread. Dinner: Extra Virgin Olive Oil, White Rice. Snacks/Other: Rum. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...