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4 mi run & 30 min wo < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1300 kcal
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Fat: 18.27g | Prot: 68.89g | Carb: 170.55g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Fat Free Hot Cocoa Mix, Baked or Broiled Tuna, Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Original Cereal, Light & Fit Yogurt. Dinner: Wild Rice (Cooked) , Pinot Noir Wine , Baked or Broiled Cod. Snacks/Other: Chocolate Covered Raisins, Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Samoas, Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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