Weigh In record (no journal entry) for 08 August 2017
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1500 kcal
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Fat: 56.90g | Prot: 67.80g | Carb: 180.03g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Ekoplaza Kokosrasp, Alpro Amandelmelk Ongezoet, Mango's, Quaker Havermout (40g), De Ruijter Pure Hagelslag. Lunch: Genius Meerzadenbrood, Kaneel, Alpro Amandelmelk Ongezoet, AH Olijfolie Traditioneel, Ei. Dinner: Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gekruide Kipworst. Snacks/Other: AH Snoeptomaten, Schär Butterkeks, AH Gerookte Kipfilet, Appels (zonder Schil), Alpro Soya Chocolademelk. more...
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1958 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Verdiepigen lopen - 20 minutes, Fitbit - 23 hours and 30 minutes. more...
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steady weight
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