Weigh In record (no journal entry) for 30 March 2012
|
163.1 lb
Lost so far: 38.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1322 kcal
|
Fat: 53.25g | Prot: 62.08g | Carb: 150.24g.
Breakfast: Bio Organics Safflower Oil, Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Pepperoni Pizza (Individual). Snacks/Other: Tea (Brewed), Peanut Butter, Green Tea, Skim Milk (Vitamin A&D added), Water. more...
|
|
2889 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 15 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours, Wii Fit - 1 hour and 1 minute, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Sitting - 9 hours and 29 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeniseJones479's weight history
|