Pinkie Flynnetti's Journal, 30 March 2012

168.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 43.27g | Prot: 89.96g | Carb: 92.71g.   Breakfast: Skinny Vanilla Latte (Grande). Lunch: #4 Turkey Tom Unwich (No Mayo). Dinner: Mixed Vegetables (Drained Solids, Canned), Baked or Broiled Salmon, Coconut Shrimp. Snacks/Other: Crab Spinach Dip, Tortilla Corn Chips. more...

2236 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...