Weigh In record (no journal entry) for 30 March 2012
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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507 kcal
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Fat: 17.84g | Prot: 59.45g | Carb: 30.33g.
Breakfast: Coffee. Lunch: Cos or Romaine Lettuce, CUCUMBER, CHICKEN BREAST. Dinner: fresh cucumber, frozen beef patty 85%, fresh asparagus. more...
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losing 7.0 lb a week
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