Weigh In record (no journal entry) for 07 August 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1221 kcal
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Fat: 40.12g | Prot: 79.28g | Carb: 137.48g.
Breakfast: Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. Lunch: North Carolina Lighthouses Salt Water Taffy, Beef and Noodles (Mixture). Snacks/Other: Fuji Apples. more...
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gaining 5.6 lb a week
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mmmmbuty's weight history
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