zoomix's Journal, 23 March 2010

166.7 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 89.12g | Prot: 101.38g | Carb: 247.16g.   Breakfast: Peanut Butter Cookie Dough, Muesli. Lunch: Latte Coffee, Yakitori Bowl (Regular). Dinner: Frankfurter or Hot Dog. Snacks/Other: Regular Beer. more...

2760 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...