johnrembo's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017

126.3 lb Lost so far: 17.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2017:

133 kcal

Fat: 2.56g | Prot: 4.74g | Carb: 22.63g. Breakfast: Новокаша Каша Овсяная с Яблоком, Кофе с Молоком. more...

1673 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight


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johnrembo's weight history