Weigh In record (no journal entry) for 30 March 2012
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157.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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949 kcal
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Fat: 40.00g | Prot: 55.76g | Carb: 105.45g.
Breakfast: Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges), Cafe Collection Cappuccino Coffee. Lunch: Tangerines (Mandarin Oranges), Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: I Love You Milk Chocolate Kisses, Whey Protein, Banana, Natural Almonds 100 Calorie Pack. more...
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2697 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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wojteklisicki's weight history
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