Weigh In record (no journal entry) for 30 March 2012
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199.4 lb
Lost so far: 15.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1831 kcal
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Fat: 72.39g | Prot: 58.49g | Carb: 252.36g.
Breakfast: Special K MultiGrain Oats & Honey, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Creamy Peanut Butter, Apple Straws - Original Cinnamon, Light & Fit Yogurt - Strawberry, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Old World Style Original Pasta Sauce, Cheese Tortellini, Finely Shredded Taco Blend Cheese. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Assorted Chocolates, Oranges , Dry Roasted Almonds (Without Salt Added) . more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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