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The first few days I was miserable and grumpy. I had to keep looking at my "muffin top" to stay motivated. Now, I am actually more energetic, and the 2 lb. weight loss has just made me even more motivated. I am a little worried about today though as I will be traveling out of town. It seems like that is when I make the worst food choices.
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1196 kcal
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Fat: 40.76g | Prot: 62.00g | Carb: 158.10g.
Breakfast: bite size shredded wheat kellogs. Lunch: Mcdonalds mcdouble. Dinner: sharp cheddar cheese, salsa, canned pinto beans, cabbage. Snacks/Other: sugar free red bull, strawberry cake doughnut. more...
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2120 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 4 hours, Shopping - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 3 hours. more...
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losing 4.7 lb a week
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