Weigh In record (no journal entry) for 08 August 2017
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168.7 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2332 kcal
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Fat: 56.11g | Prot: 220.89g | Carb: 234.64g.
Breakfast: Now Foods Ultra Omega 3, Mele - MM, Tabella INRAN Carne di Cavallo - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Biotech Usa Hydro Whey Zero - MM, Premium Crema di Marroni - MM, Lipton Yellow Label Tea. Lunch: Totano-Polpo - MM, Uova Medio - MM, Curtiriso - Golden Sun Basmati Curtiriso/Golden Sun - MM, Tabella INRAN Zucchine Crude - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Mutti Passata di Pomodoro. Dinner: Vitalibre Gallette di Riso Vitalibre - MM, Biotech Usa Hydro Whey Zero - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Halibut - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Mandorle, Matteo SPUNTINO - MM, Fesa di Tacchino Cruda - MM, Mandorle, OK Bio Gallette di Quinoa Ok Bio - MM, Matteo SPUNTINO - MM, Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Biotech Usa Hydro Whey Zero - MM, Mandorle. more...
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steady weight
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