Tsinioris's Journal, 30 March 2012

190.0 lb Lost so far: 24.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 71.54g | Prot: 50.88g | Carb: 150.15g.   Breakfast: Boiled Egg, Cream Cheese, 100% Whole Wheat Bread. Lunch: 6" Tuna. Dinner: Champions Greek Yogurt - Vanilla Chocolate Chunk. Snacks/Other: Crunchy Cheetos, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Natural Almonds 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...