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Wow it's still amazes me how much salty foods like ham and chips will make a person retain water and gain like 3 lbs in one day. Guess I should know better by now, but still like those salty indulgences every so often. I'll just drink lots of water until its out of system. ;-)
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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gaining 16.8 lb a week
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