Weigh In record (no journal entry) for 30 March 2012
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2012:
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1902 kcal
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Fat: 89.90g | Prot: 68.92g | Carb: 239.06g.
Breakfast: banana, eggs, wheat toast, coffee. Lunch: Tomato Beef with Noodle Soup (Canned, Condensed), cape cod potato chips reduced fat. Dinner: applebees dip, Chicken Fajita Rollup, Fries (Side). Snacks/Other: apple, peter pan creamy peanut butter. more...
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2228 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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