deviates322's Journal, 30 March 2012

205.8 lb Lost so far: 24.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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736 kcal

Fat: 20.36g | Prot: 92.06g | Carb: 41.52g.   Breakfast: Southwestern Style Egg Whites, Breakfast Chicken Sausage, Cream (Half & Half, Fat Free) , Nonfat Caffe Latte (Tall). Lunch: Bone-in Slow Roasted Turkey Pot Roast, Summer Squash (Crookneck and Straightneck) . Snacks/Other: Baby Cut Carrots, Cucumber (Peeled) , Cow Pals Light String Cheese. more...

2465 kcal

Activities & Exercise: Treadmill 2.82 miles - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...