whoisaha's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017

171.3 lb Lost so far: 16.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2017:

730 kcal

Fat: 29.98g | Prot: 94.55g | Carb: 16.62g. Dinner: 炒雞蛋, 雞腿（不吃皮）, 烤魚. Snacks/Other: 咖啡, 無糖豆漿. more...

2505 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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