liesel1234's Journal, 08 August 2017

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Weigh In record (no journal entry) for 08 August 2017

169.1 lb Lost so far: 23.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2017:

883 kcal

Fat: 48.40g | Prot: 19.24g | Carb: 88.83g. Breakfast: Gutes Land Fruchtjoghurt Mango, Kaffee mit Milch. Lunch: RUF Porridge Himbeer White Choc. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen. more...

2191 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

5 Supporters Support

Comments

Da haben sich die 2 Stunden Fitness Studio gestern ja gelohnt 🙃😉

07 Aug 17 by member: liesel1234

💪😉👍

08 Aug 17 by member: natiwho13


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liesel1234's Journal, 08 August 2017

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