Openspacepm's Journal, 30 March 2012

276.6 lb Lost so far: 134.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 57.45g | Prot: 114.69g | Carb: 219.29g.   Breakfast: Baked Tostitos Scoops, Organic Unsweetened Almond Milk, Light Garden Spinach Flatout Wrap, Premium Natural Hickory Smoked Ham, Egg Beaters - Original, Ketchup, Chicken Caesar Pizza. Lunch: Bagel Chips - Sea Salt, Roasted Red Pepper Hummus, Robusto Roasted Garlic Pasta Sauce, Young Green Onions (Tops Only), Light Garden Spinach Flatout Wrap, Turkey Pepperoni, Part Skim Mozzarella Cheese. Dinner: Black Bean & Corn Salsa, refried beans, sour cream, Low Fat Wraps Italian Herb, olive oil, scallions, bell peppers, Mixed Vegetables (Frozen), pork loin. Snacks/Other: Sugar Free Popsicles, Roasted Garlic Hummus, Melba Toast Sesame, Light String Cheese. more...

3704 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...