robert wormald's Journal, 30 March 2012

218.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

292 kcal

Fat: 0.05g | Prot: 6.28g | Carb: 65.00g.   Breakfast: Fruit Naturals Red Grapefruit, Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Wild Cherry Juice. more...

2725 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...