Weigh In record (no journal entry) for 08 August 2017
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161.6 lb
Lost so far: 18.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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953 kcal
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Fat: 15.13g | Prot: 29.12g | Carb: 182.86g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 비트, 바나나, 사과. Lunch: 물냉면. Dinner: 남양유업 맛있는 우유GT, 바나나. more...
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losing 4.6 lb a week
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