Weigh In record (no journal entry) for 07 August 2017
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180.0 lb
Lost so far: 22.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2050 kcal
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Fat: 89.94g | Prot: 67.24g | Carb: 222.45g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: M&M's Dark Chocolate M&M's, M&M's Dark Chocolate M&M's, M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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gaining 7.0 lb a week
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