Weigh In record (no journal entry) for 30 March 2012
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227.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1320 kcal
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Fat: 47.50g | Prot: 56.50g | Carb: 175.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Lower Sodium Bacon, 0% Fat Free Milk. Lunch: lean cusine pizza, dole pineapple chunks. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Cocoa Roast Almonds, Chewy Bars - Oats & Peanut Butter. more...
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losing 5.6 lb a week
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