Weigh In record (no journal entry) for 30 March 2012
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130.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1021 kcal
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Fat: 26.88g | Prot: 90.37g | Carb: 118.13g.
Breakfast: Blackberries , Elite Gourmet Whey & Casein - Milk Chocolate, Raspberries , Nonfat Plain Greek Yogurt, Frozen Blueberries. Lunch: Half Turkey Club Supermelt & Salad. Dinner: Bagel Thins - Everything, Nonfat Black Cherry Greek Yogurt, Smoked Nova Atlantic Salmon. more...
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gaining 0.4 lb a week
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