Weigh In record (no journal entry) for 07 August 2017
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224.6 lb
Lost so far: 35.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1358 kcal
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Fat: 59.15g | Prot: 78.83g | Carb: 132.95g.
Breakfast: Tap Water, Wasa Light Rye, Strawberries, Hard-Boiled Egg, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Pilaros Green Olives Stuffed with Garlic, Bing Cherries, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Bick's Pickled Sliced Beets, Shrimp Stir Fry. Dinner: Perrier Water, Tap Water, Dijon Mustard, Bing Cherries, Cooked Cauliflower (from Fresh), President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless). Snacks/Other: President's Choice Blue Menu Mayonnaise, Young Green Onions, Dijon Mustard, Lettuce, Hard-Boiled Egg, Bananas, Peanut Butter, Wasa Light Rye. more...
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steady weight
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