smeagul's Journal, 30 March 2012

188.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 97.13g | Prot: 68.02g | Carb: 253.47g.   Breakfast: Coffee with Cream and Sugar, Bacon BELT on A Plain Bagel, Large Coffee, 2 Cream & 1 Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: McChicken. Snacks/Other: Low Calorie Cran-Grape Cocktail, Diet. more...

2413 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...