Weigh In record (no journal entry) for 30 March 2012
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1506 kcal
|
Fat: 64.80g | Prot: 82.54g | Carb: 153.69g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Apple Jacks, Boiled Egg. Lunch: Mashed Potato (from Dry), Green Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Jelly Beans, Apple, Oreo Balls, Smokehouse Almonds. more...
|
|
2485 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|