Weigh In record (no journal entry) for 30 March 2012
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1103 kcal
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Fat: 23.67g | Prot: 70.28g | Carb: 136.81g.
Breakfast: Blackberries, Bran Cereal, Organic Ground Flaxseed, Pure Almond Milk - Original. Lunch: Ahi Tuna Steaks, Strawberries, Cooked Asparagus (from Fresh), Ahi Tuna Steaks. Dinner: Asparagus, Blue Crab Cakes, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Greek Yogurt - Strawberry, Blackberries. more...
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3341 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Dance (fast step, aerobic) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Circuit Training - 15 minutes. more...
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gaining 7.7 lb a week
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