MechanismofInjury's Journal, 07 August 2017

210.6 lb Lost so far: 49.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 25.64g | Prot: 163.48g | Carb: 315.25g.   Breakfast: Honey, Organic Ground Flax Seed, Nonfat Plain Greek Yogurt, Vanilla Extract, Old Fashioned Oats. Lunch: Mae Ploy Sweet Chili Sauce, Skinless Chicken Breast, S&W Organic Kidney Beans, Royal Basmati Rice. Dinner: Publix Original Barbecue Sauce, Skinless Chicken Breast, Mission Yellow Corn Tortillas. Snacks/Other: Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Vitamin Shoppe Psyllium Husks, PBfit Peanut Butter Powder, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Midnight Beauty Black Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, MusclePharm Combat Powder - Cookies 'N' Cream. more...

2954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...