Weigh In record (no journal entry) for 07 August 2017
|
248.0 lb
Lost so far: 40.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
420 kcal
|
Fat: 8.00g | Prot: 57.00g | Carb: 34.00g.
Breakfast: Water (Bottled), Water (Bottled), betterMD Cappuccino. Lunch: Water (Bottled), betterMD Chocolate Hazelnut Pudding Shake AF. Dinner: betterMD Crunchy Fudge Graham Bar. Snacks/Other: Water, betterMD Chocolate Shake. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pvougi's weight history
|