Weigh In record (no journal entry) for 30 March 2012
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1861 kcal
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Fat: 73.12g | Prot: 89.05g | Carb: 216.90g.
Breakfast: Raisin Bran, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chewy Bars - Oats & Peanut Butter, Fruit Bowls - Diced Pears. Dinner: Light Ranch Dressing, Tartar Sauce, Mushroom Bites - Roasted Garlic & Olive Oil, Fried Floured or Breaded Flounder, Waffle Fries. more...
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1968 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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