Weigh In record (no journal entry) for 07 August 2017
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237.2 lb
Lost so far: 92.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2346 kcal
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Fat: 105.74g | Prot: 124.56g | Carb: 153.72g.
Breakfast: Kroger Bratwurst Sausage, Simple Truth Organic Egg Whites. Lunch: Beef Empanadas, Eating Right Spring Mix Salad Greens, Stop & Shop Skirt Steak, Ocean Spray Craisins Dried Cranberries, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Mojito, Cocktail, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), On The Border Chips and Salsa. more...
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losing 1.4 lb a week
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