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Sunday ( up 1.4) slim fast 6 ounces turkey 1/4 roast beef sandwich three glasses of champagne 2 cocktails 3 oysters Rockefeller steak 1 wine dark chocolate shell from Tartufo
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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467 kcal
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Fat: 16.52g | Prot: 45.48g | Carb: 38.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Deli Chicken or Turkey Loaf. more...
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gaining 9.8 lb a week
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