dmddavis's Journal, 30 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 43.38g | Prot: 90.56g | Carb: 184.27g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: 40% Less Sodium Taco Seasoning Mix, Flour Tortillas, Sour Cream, Salsa (Ready to Serve), Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Diced Peaches No Sugar Added, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2878 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour. more...