Weigh In record (no journal entry) for 07 August 2017
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192.0 lb
Lost so far: 20.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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315 kcal
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Fat: 4.09g | Prot: 15.57g | Carb: 53.19g.
Breakfast: Coffee, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 4.7 lb a week
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Jacobofthewoods's weight history
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