Weigh In record (no journal entry) for 30 March 2012
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2477 kcal
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Fat: 90.00g | Prot: 95.10g | Carb: 338.82g.
Breakfast: Yogurt Drink, Skimmed Milk, Bran Flakes. Lunch: Deep Fried Chip Shop Chips. Dinner: Apple Fritter, Strawberry Ice Creams, Vanilla Ice Creams, Lemonade, Chinese Style Lemon Chicken, Shrimp Chow Mein or Chop Suey with Noodles, Chinese Fried Rice. Snacks/Other: Ice Cream. more...
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2917 kcal
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Activities & Exercise:
Exercise Bike - 32 minutes, Soccer - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 3.3 lb a week
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