Weigh In record (no journal entry) for 30 March 2012
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274.0 lb
Lost so far: 27.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1284 kcal
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Fat: 70.72g | Prot: 94.80g | Carb: 74.91g.
Breakfast: syn-rgy proargi-9, gnc shake. Lunch: whole grain rice, chicken. Dinner: lean ground beef, spinach. Snacks/Other: apple, natures place trail mix bar, almonds, raisens, nuts. more...
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gaining 7.0 lb a week
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sartrav's weight history
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