Weigh In record (no journal entry) for 07 August 2017
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1223 kcal
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Fat: 31.70g | Prot: 44.60g | Carb: 198.64g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado. Lunch: Repolho, Lasanha de Frango ou Peru. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Marilan Biscoito Maria, Banana Nanica, Biscoito de Polvilho. more...
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losing 1.0 lb a week
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