Weigh In record (no journal entry) for 07 August 2017
|
224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1124 kcal
|
Fat: 42.58g | Prot: 46.19g | Carb: 139.63g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Puré de Batatas (com Leite Integral e Manteiga), Perca do Nilo. Dinner: Sopa de Marisco (Clam Chowder), Pêssegos. Snacks/Other: Café Expresso, Condi Gelatina Light, Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|