Weigh In record (no journal entry) for 07 August 2017
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112.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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971 kcal
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Fat: 36.05g | Prot: 60.59g | Carb: 102.26g.
Breakfast: Lemon Juice, Water, Friendle Farms Sugar free french vanilla cofee creamer, Coffee (Brewed From Grounds), Dr. Oz smoothie modified. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Roma Tomatoes, Baby Spinach, Mushrooms. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Honey, Friendly Farms All Natural Greek Plain Yogurt. more...
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gaining 0.1 lb a week
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