Weigh In record (no journal entry) for 07 August 2017
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1429 kcal
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Fat: 65.03g | Prot: 40.68g | Carb: 172.80g.
Breakfast: Flora Light Margarine, Rainbow Simply Chicken Premium Polony, Albany Wholewheat Brown Bread. Lunch: Plain Yoghurt (Lowfat), Alpen All Natural Muesli No Sugar Added. Dinner: Woolworths Classic Greek Salad, Sweet Potato. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 0.9 lb a week
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