Weigh In record (no journal entry) for 29 March 2012
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2072 kcal
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Fat: 68.97g | Prot: 81.65g | Carb: 302.07g.
Breakfast: English Muffin, Simply Orange, Peanut Butter Jif. Lunch: Progresso Tomato Basil, Sabra Hummus, Pita Chips. Dinner: Progresso Vegetable Soup, Wheat Thins, Cottage Cheese. Snacks/Other: Almonds, Wheat Thins. more...
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3863 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour, Running - 6/mph - 20 minutes, Music playing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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