Yo A's Journal, 29 March 2012

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2054 kcal

Fat: 81.20g | Prot: 69.41g | Carb: 280.45g.   Breakfast: honey cheerios, light silk soy milk. Lunch: Artisan French Baguette, Fuji Apple Chicken Salad (Half), Creamy Tomato Soup with Croutons. Dinner: fried wing, white rice, cream corn. Snacks/Other: Chocolate Duet with Walnuts Cookie, kettle pop. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...