Wahlabilly66's Journal, 07 August 2017

154.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 69.45g | Prot: 111.39g | Carb: 313.14g.   Breakfast: Oranges, Skimmed-Milk, Porridge Oats, Bananas, Oranges, Apricots, Figs, Skimmed-Milk, Decaffeinated Coffee. Lunch: Lurpak Unsalted Butter, Sainsbury's Spicy Chorizo Slices, Cheddar Cheese, Waitrose White Sesame Seed Burger Buns. Dinner: Chicken Breast Meat (Roasted, Cooked), Extra Virgin Olive Oil, Tesco Chestnut Mushrooms, Tesco Half Fat Creme Fraiche, Tesco Fusilli. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Lurpak Unsalted Butter, Sainsbury's White Crusty Rolls, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3851 kcal

Activities & Exercise: Desk Work - 4 hours and 3 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Running - 8/mph - 33 minutes, Walking (exercise) - 3.5/mph - 5 hours and 27 minutes, Sleeping - 6 hours and 21 minutes, Resting - 5 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes. more...