Weigh In record (no journal entry) for 07 August 2017
|
186.7 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2017:
|
1391 kcal
|
Fat: 111.22g | Prot: 74.21g | Carb: 23.27g.
Breakfast: Lovilio Mascarpone, Kawa, Biedronka Masło Ekstra, Zott Śmietanka 30%, Jajko, Smalec, Pomidory. Dinner: Mlekovita Ser Żółty Morski, Zupa mięsno-warzywna. Snacks/Other: Wawel Czekolada Gorzka 90%, Lidl Serek Wiejski Naturalny Pilos. more...
|
|
2779 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|