Weigh In record (no journal entry) for 22 March 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1477 kcal
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Fat: 58.34g | Prot: 66.18g | Carb: 187.13g.
Breakfast: Fiber One bar. Lunch: Gyoza Dipping Sauce. Dinner: hearts of romaine, Kraft Catalina, tomato, Campbell's Beef and Broccoli, Ghiradelli Chocolate Squares Milk Chocolate with Caramel Filling. Snacks/Other: orange cranberry bread, Light Chocolate Milk Shake. more...
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2676 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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zirna's weight history
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