Weigh In record (no journal entry) for 07 August 2017
|
243.8 lb
Lost so far: 11.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
943 kcal
|
Fat: 43.10g | Prot: 46.24g | Carb: 91.95g.
Breakfast: Jungle Oats, Raspberries, Woolworths Frozen Blueberries, Parmalat Plain Low Fat Yoghurt. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Nola Mayonnaise, Tuna in Water (Canned). Snacks/Other: Yum Yum Smooth Peanut Butter, Woolworths Macadamia Nut Butter, Walnuts, Cranberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jashan r's weight history
|